ノルディックウォーキング

健康運動指導士として様々なエクササイズをお勧めしています。ノルディックウォーキングは誰もが行えるポールを用いた有酸素運動で全身の筋肉の80%近くを使うことができると言われています。

ノルディックウォーキングに挑戦してみませんか?老若男女誰もが愉しめ,ポールを使うことで全身の筋肉を使うことができます^_^

よかったらシェアしてね!
  • URLをコピーしました!
  • URLをコピーしました!

この記事を書いた人

自転車と旅の魅力に取り憑かれ様々なアウトドアスポーツやサイクリング,公園遊びを愉しむ健康運動指導士。トライアスロンやスパルタンレース、様々な持久系スポーツの初心者に役立つ情報、“そと遊び”と”アウトドアスポーツ”の愉しさと歓びを、老若男女に伝えられれば良いなと思っています。関西在住の持久系スポーツコーチ・パーソナルトレーナーです。

コメント

コメントする


Warning: Trying to access array offset on value of type bool in /home/c1321648/public_html/unity-sotoasobi.com/wp-content/plugins/siteguard/really-simple-captcha/siteguard-really-simple-captcha.php on line 353

Warning: Trying to access array offset on value of type bool in /home/c1321648/public_html/unity-sotoasobi.com/wp-content/plugins/siteguard/really-simple-captcha/siteguard-really-simple-captcha.php on line 353

Warning: Trying to access array offset on value of type bool in /home/c1321648/public_html/unity-sotoasobi.com/wp-content/plugins/siteguard/really-simple-captcha/siteguard-really-simple-captcha.php on line 353

Warning: Trying to access array offset on value of type bool in /home/c1321648/public_html/unity-sotoasobi.com/wp-content/plugins/siteguard/really-simple-captcha/siteguard-really-simple-captcha.php on line 353

Warning: Trying to access array offset on value of type bool in /home/c1321648/public_html/unity-sotoasobi.com/wp-content/plugins/siteguard/really-simple-captcha/siteguard-really-simple-captcha.php on line 353

Warning: Trying to access array offset on value of type bool in /home/c1321648/public_html/unity-sotoasobi.com/wp-content/plugins/siteguard/really-simple-captcha/siteguard-really-simple-captcha.php on line 353

Warning: Trying to access array offset on value of type bool in /home/c1321648/public_html/unity-sotoasobi.com/wp-content/plugins/siteguard/really-simple-captcha/siteguard-really-simple-captcha.php on line 353

Warning: Trying to access array offset on value of type bool in /home/c1321648/public_html/unity-sotoasobi.com/wp-content/plugins/siteguard/really-simple-captcha/siteguard-really-simple-captcha.php on line 353

Warning: Trying to access array offset on value of type bool in /home/c1321648/public_html/unity-sotoasobi.com/wp-content/plugins/siteguard/really-simple-captcha/siteguard-really-simple-captcha.php on line 353

Warning: Trying to access array offset on value of type bool in /home/c1321648/public_html/unity-sotoasobi.com/wp-content/plugins/siteguard/really-simple-captcha/siteguard-really-simple-captcha.php on line 353

Warning: Trying to access array offset on value of type bool in /home/c1321648/public_html/unity-sotoasobi.com/wp-content/plugins/siteguard/really-simple-captcha/siteguard-really-simple-captcha.php on line 353

Warning: Trying to access array offset on value of type bool in /home/c1321648/public_html/unity-sotoasobi.com/wp-content/plugins/siteguard/really-simple-captcha/siteguard-really-simple-captcha.php on line 353

Warning: Trying to access array offset on value of type bool in /home/c1321648/public_html/unity-sotoasobi.com/wp-content/plugins/siteguard/really-simple-captcha/siteguard-really-simple-captcha.php on line 353

Warning: Trying to access array offset on value of type bool in /home/c1321648/public_html/unity-sotoasobi.com/wp-content/plugins/siteguard/really-simple-captcha/siteguard-really-simple-captcha.php on line 353

CAPTCHA


目次